About Shannon
I'm a Registered Psychotherapist (Qualifying) based in Toronto, dedicated to helping individuals navigate their mental health and wellness journeys. I offer individual therapy in a warm, empathetic, and trauma-informed environment where clients can feel safe, supported, and empowered to grow.
I primarily work with adults experiencing anxiety, trauma, life transitions, and the often complex transition into parenthood. My approach is collaborative and client-centred, tailored to meet each person where they are.
I hold a Master of Arts in Counselling Psychology from Yorkville University (graduated December 2024), an Honours BA in Psychology from York University, and a diploma in Assaulted Women’s and Children’s Counselling/Advocacy from George Brown College. My professional development is ongoing—I'm trained in evidence-based therapeutic approaches, including:
- CBT-I (Cognitive Behavioural Therapy for Insomnia)
- ACT for ADHD (Acceptance and Commitment Therapy)
- EFT (Emotionally Focused Therapy)
- The Gottman Method (for relationship and couples work)
At Shannon Deeley Psychotherapy, I work with a diverse range of clients, offering therapy that is inclusive, affirming, and responsive to your unique needs. During my time as a resident therapist at ALLI Therapy, I gained valuable experience providing supervised psychotherapy focused on trauma, life transitions, and emotional regulation.
Before becoming a full-time therapist, I spent over 20 years in roles across social services, community health, and hospitality, working with diverse populations. I’ve led workshops on topics like sexual health, financial literacy, and emotional well-being, and I’ve supported young families and individuals facing systemic and personal challenges.
As a solo parent, I understand how difficult it can be to balance caregiving, personal growth, and mental health. This lived experience informs my compassionate, practical approach to therapy. I bring deep empathy and a strong sense of advocacy into every session.
If you're looking for an inclusive therapist in Toronto who provides trauma-informed therapy, support for anxiety, and guidance through life transitions, I’d be honoured to work with you.
